How to protect electromagnetic radiation in daily life? -Solutions - Huaqiang Electronic Network

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It's important to be aware of the following safety tips related to electromagnetic exposure:

Computer electromagnetic waves are emitted both in front and behind the device, especially with older CRT monitors. The screen emits a small amount of anion, so it's recommended to maintain a distance of at least 30 cm while using it. The radiation level is highest when the computer is starting up, so it’s best to avoid being close during this time. Once the system is on, take a short break every hour to reduce prolonged exposure.

When watching television, keep a distance of at least 3 meters from the screen for better eye health and reduced exposure to electromagnetic fields.

When using a microwave oven, stay at least 50 cm away from the door. Avoid looking directly into the oven while it's operating, and don't stand in front of it. After removing your food, let it sit for a few minutes before eating to ensure even heating and reduce potential risks.

Electric blankets generate an electromagnetic field, and even when turned off, they can interfere with the body’s natural electrical balance. This is particularly harmful to pregnant women, children, and the elderly, so use them with caution.

In addition, avoid placing too many electronic devices in one area, as this may increase your exposure to electromagnetic radiation. It’s advisable not to keep radios, televisions, or refrigerators in the bedroom. Try to limit the continuous use of household appliances, office equipment, and mobile phones. Avoid running multiple devices at the same time if possible. If you need to use computers or TVs for extended periods, make sure to take regular breaks—ideally once every hour.

To strengthen your body’s resistance to electromagnetic radiation, include more foods rich in vitamins A, C, and protein in your diet. These include carrots, tomatoes, seaweed, lean meat, and organ meats like liver.