Here are some important points to keep in mind regarding electromagnetic radiation and safe usage of electronic devices:
For traditional CRT computers, electromagnetic waves are emitted both in front of and behind the device. The screen also emits anions. It's recommended to maintain a distance of at least 30 cm while using it. Additionally, the highest level of radiation occurs when the computer is turned on, so it’s best to avoid standing close during startup. After turning it on, take a short break every hour to reduce exposure.
When watching TV, it's advisable to stay more than 3 meters away from the screen to minimize potential risks from radiation.
When using a microwave oven, make sure to stay at least 0.5 meters away from the door. Avoid looking directly into the oven while it's running, and don't stand in front of it. Once the food is taken out, let it rest for a few minutes before consuming to ensure safety.
Electric blankets generate an electromagnetic field that can interfere with your body’s natural electric field, even when the switch is off. This can be particularly harmful to pregnant women, children, and the elderly. Use them with caution or consider alternatives if possible.
In addition, avoid placing too many home appliances in one area, as this can increase your exposure to electromagnetic radiation. It's best not to have devices like radios, TVs, and refrigerators in the bedroom. Limit long-term use of household appliances, office equipment, and mobile phones. Also, try not to turn on multiple devices at the same time. If you need to use TVs or computers for extended periods, take a break at least once every hour.
To help your body better resist the effects of electromagnetic radiation, include more foods rich in vitamins A, C, and protein in your diet. Foods like carrots, tomatoes, kelp, lean meat, and liver are excellent choices to support your overall health and resilience.
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